Download e-book for iPad: 365 Vegan Smoothies: Boost Your Health With a Rainbow of by Kathy Patalsky

By Kathy Patalsky

ISBN-10: 1101601655

ISBN-13: 9781101601655

From one in every of America’s such a lot vocal health-food advocates: a bounty of scrumptious, fit vegan smoothies that convey enjoyable, flavorful well being each day of the year.

With 100,000 Twitter fans and a web publication that gets part 1000000 distinctive viewers a month, meals author Kathy Patalsky loves sharing her ardour for fit, vegan food. With 365 Vegan Smoothies, she enables every person to get pleasure from this day-by-day vitamin enhancement that's freed from animal items (even honey) and the saturated fat, chemical compounds, and hormones that frequently accompany them.

From her frosty candy “Peach Pick-Me-Up” to eco-friendly smoothies equivalent to her revitalizing “Green with Energy,” Patalsky’s leading edge smoothie recipes are outfitted round issues similar to mind boosters, weight-loss, fit digestion, and detoxing. She additionally contains temper tamers, similar to the “Cheerful Chocolate Chia,” with B-complex supplementations and omega fatty acids to spice up serotonin degrees. that includes shiny colour images and easy steps to inventory a more healthy pantry, 365 Vegan Smoothies serves up the fitting combination for everybody.

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Additional resources for 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

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59 Brioche Bruschetta with Dark Chocolate and Fleur de Sel . . 60 Raspberry Bruschetta with Lavender Honeyed Ricotta . 61 Peach Melba Open-Face Brioche . . 62 PP_Int_Layout 1 1/9/14 3:49 PM Page 42 No patio pizzeria repertoire is complete As a kind of Mediterranean blank canvas without a signature grilled bread, one of for all kinds of toppings, bruschetta can be the easiest and most flavorful appetizers toasted on the grill in all kinds of ways, as ever. Our friend Judy Witts Francini rec- you’ll see in this chapter.

For a vegan dough, substitute agave for the honey. Herbed Gluten-Free Pizza Dough MAKES 4 (6-INCH) INDIVIDUAL PIZZAS 2½ cups gluten-free all-purpose flour blend In a large bowl, stir the flour, xanthan gum, herb blend, 2 teaspoons xanthan gum olive oil and stir into the flour mixture until the dough 2 teaspoons dried Italian herb seasoning comes together. If the dough is dry, add 1 tablespoon of 1¼ teaspoons salt 2 teaspoons instant or bread machine yeast 1 cup lukewarm water, plus more if needed salt, and yeast together.

For a vegan dough, substitute agave for the honey. Classic Pizza Dough 2½ cups bread flour, plus more for dusting and kneading 1¼ teaspoons salt 2 teaspoons instant or bread machine yeast MAKES 4 (6-INCH) INDIVIDUAL PIZZAS In a medium bowl, stir the flour, salt, and yeast together. Combine the water, honey, and olive oil and stir into the flour mixture until the dough comes together. If the dough is dry, add 1 tablespoon of water at a time until the dough is just moist. Transfer the dough to a floured sur- 1 cup lukewarm water, plus more if needed face.

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365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies by Kathy Patalsky


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