Download e-book for kindle: 500 Under 500: From 100-Calorie Snacks to 500 Calorie by Nicole Cormier, Lynette Rohrer Shirk

By Nicole Cormier, Lynette Rohrer Shirk

ISBN-10: 1440529736

ISBN-13: 9781440529733

Put out of your mind slicing all carbs, ingesting unusual shakes, or simply consuming cabbage soup for a month. if you happen to really need to shed extra pounds and remain fit, the main constant approach is to monitor the consumption and output of energy. This publication will give you 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and truffles such as:

Jerk chook (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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Read or Download 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love PDF

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Extra resources for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Example text

59 Brioche Bruschetta with Dark Chocolate and Fleur de Sel . . 60 Raspberry Bruschetta with Lavender Honeyed Ricotta . 61 Peach Melba Open-Face Brioche . . 62 PP_Int_Layout 1 1/9/14 3:49 PM Page 42 No patio pizzeria repertoire is complete As a kind of Mediterranean blank canvas without a signature grilled bread, one of for all kinds of toppings, bruschetta can be the easiest and most flavorful appetizers toasted on the grill in all kinds of ways, as ever. Our friend Judy Witts Francini rec- you’ll see in this chapter.

For a vegan dough, substitute agave for the honey. Herbed Gluten-Free Pizza Dough MAKES 4 (6-INCH) INDIVIDUAL PIZZAS 2½ cups gluten-free all-purpose flour blend In a large bowl, stir the flour, xanthan gum, herb blend, 2 teaspoons xanthan gum olive oil and stir into the flour mixture until the dough 2 teaspoons dried Italian herb seasoning comes together. If the dough is dry, add 1 tablespoon of 1¼ teaspoons salt 2 teaspoons instant or bread machine yeast 1 cup lukewarm water, plus more if needed salt, and yeast together.

For a vegan dough, substitute agave for the honey. Classic Pizza Dough 2½ cups bread flour, plus more for dusting and kneading 1¼ teaspoons salt 2 teaspoons instant or bread machine yeast MAKES 4 (6-INCH) INDIVIDUAL PIZZAS In a medium bowl, stir the flour, salt, and yeast together. Combine the water, honey, and olive oil and stir into the flour mixture until the dough comes together. If the dough is dry, add 1 tablespoon of water at a time until the dough is just moist. Transfer the dough to a floured sur- 1 cup lukewarm water, plus more if needed face.

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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love by Nicole Cormier, Lynette Rohrer Shirk


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