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By Kevin Mackinnon

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Additional resources for A healthy guide to sport: ironkids: how to make your kids healthy, happy and ready to go

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One down ... 2004 9:43 Uhr Seite 40 Flexibility Training Any training program must include stretching. The best time to include stretching in any activity is during the warm-up and warm-down part of a workout. Young children are incredibly flexible. Believe it or not, even we parents were once quite capable of straddling our legs to either side and laying our stomachs on the ground. If you don’t continue to work on that flexibility, though, you lose it in a hurry! Flexibility is a critical component to athletic performance.

2004 9:44 Uhr Seite 57 Equipment When your children are just starting out, they simply need to ride their bikes. )—any single-speed bike that fits properly will do. 2004 9:44 Uhr Seite 58 The important thing for younger children is to simply be active on their bikes. Those bikes need to fit them properly. Until they are about 8 years of age, it’s best to set the children up on a bike so that they can touch the ground with their feet while still sitting on the saddle. D o n’t R i d e W i t h o u t a H e l m e t !

Hand Entry The hand must enter the water at shoulder width, with the thumb being the first point of entry. 2004 9:44 Uhr Seite 53 If the entry takes place within the shoulders, a “fishtailtype” motion will develop, rather than the desired roll motion. The hand should not cross the mid-line of the body on entry. Arm Bend S P O R T - S P E C I F I C T R A I N I N G ••• 5 3 As the arm pulls under the water, the arm should not bend too much. The elbow remains “high” in this position—it should be above the hand as the arm pulls through the water.

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A healthy guide to sport: ironkids: how to make your kids healthy, happy and ready to go by Kevin Mackinnon


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