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By Titania Hardie

This is often Titania's foray into the strong dating among foodstuff and the spirit. What she calls "saucery" is a reminder that nutrition nourishes the mind and physique and love the soul and spirit, and the 2 usually overlap. WITCH within the KITCHEN is a trip that celebrates the hyperlink among the feeding of our actual and our emotional, non secular selves. way over only a use of conventional "aphrodisiacs", there's a lot nutrients technology that recognizes, for example, the peppy impact of poppy seeds, the virility hooked up with cooked tomato, the intoxicating attraction of highly spiced scented meals and the chemical influence of chocolate, to call a number of. Weave magic into your dishes with rigorously chosen materials, decide on colors for a desk that spark a wanted impact, and luxuriate in the connection among cookery and attraction. As Isabel Allende acknowledged, any meals ready with love has magic in it.

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Extra info for A Witch in the Kitchen

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You don’t need to grind chia seeds before eating them. ✓ Long shelf life: Once harvested, chia has a shelf life of up to five years. Chia versus flax: Which wins? Flaxseeds are great seeds to add to your diet — they’re very high in the all-important omega-3s that we all need more of and chia is often compared to flax because it has similar amounts of omega 3 and some other nutrients. But we think chia has the edge. Here’s why: ✓ Chia is full of antioxidants where flax has only trace levels of antioxidants (refer to Table 1-1).

There are other ways to keep your heart healthy, including exercise. Also, maintaining a healthy weight means the heart doesn’t have to work too hard to push the blood around the body. To maintain a healthy weight, you need to be feeding your body the right nutrients, and chia can help by providing these. Chapter 3: Unleashing the Disease-Fighting Power of Chia In the following sections, we look at two ways you can keep your heart healthy: by lowering cholesterol and by reducing blood pressure.

Because of how much protein it has, chia can serve as an alternative to soy in vegetarian diets. At the bottom of the food label, you see a list of some vitamins and minerals, and the Percent Daily Values that the food contains. So, for example, if the label lists vitamin A and says it has 10 percent, that means that one serving of the food gives you 10 percent of the vitamin A you should get every day. Chia contains many vitamins and minerals. Here’s why vitamins and minerals are important for your health and info on some of the vitamins and minerals chia contains: ✓ Vitamins: Vitamins are essential for normal growth and body functions.

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A Witch in the Kitchen by Titania Hardie

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